Century Living Institute™

Work with Elizabeth

Elizabeth Dougherty is a NASM Certified Nutrition Coach, Cornell-trained nutrition and wellness professional, and founder of Century Living Institute — a longevity-focused nutrition coaching practice serving individuals, home health partners, and physicians across Florida.
Her approach is rooted in a simple premise: real food heals. Not a program. Not a protocol. Food with a history, eaten with intention, chosen with knowledge of what it actually does in the body.
She knows this personally. At 49, Elizabeth was placed on the liver transplant list and given an 18% chance of surviving to her 50th birthday. She reversed her diagnosis through food. That experience is the foundation of everything she does at CLI — and the reason her clients trust her with the cases that haven't responded to anything else.
With fifteen years as a nationally syndicated health broadcaster reaching more than 100 affiliates, Elizabeth brings a rare combination: clinical depth and the ability to explain it in language people can actually use.
Each consultation is individualized and built around your health history, your goals, and your life as it actually is. The guidance is practical, grounded in current research, and free of the extremes that make most nutrition advice impossible to sustain.
"The average doctor's visit is twelve minutes. I give you the time you need."Credentials:NASM Certified Nutrition Coach
Cornell Certificate in Nutrition and Wellness
NBC-HWC Candidate
American Mensa Member
Two-Time Tampa Bay Association of Black Journalists Award Winner